Why Drink Water?

More than three-quarters of the earth is covered by water. A compound responsible for the creation and sustainability of life, Water has been a vital resource for all organisms on the planet. The human body for example is roughly made up of 60% water. Additionally, an average human being will die within 7 days without H₂O because of dehydration. Water is life and its significance extends beyond what you can imagine.

Enhance your mental and emotional well-being

A very interesting function of water is how it helps in purifying your body. Though there is no direct implication or process pointing to water's cleaning power, our blood, bones, and brains are made up of water. Drinking water will hydrate your body relieving it from stress and depression. A supplemental intake of water increases the body’s production of serotonin, a neurotransmitter. Hydration is also important in the production of the sleep regulator called melatonin.

Energize your body

Generating electromagnetic charge, water is technically boosting our body’s energy levels. It is significant in ensuring a regular and healthy sleep. It also strengthens your body’s stamina and replenishes your body with an ample amount of hydrate. Drinking water is refreshing and it is something which will surely make you do more.

Increase Metabolic Rates

Water therapy really helps in improving the metabolism of your body. Some health experts are even considering water therapy as a good component of effective weight loss treatments. A good metabolic rate is crucial in securing your physical health. Water also relieves thirst and it is highly recommended to drink more water to avoid the risks brought by sodas and other beverages.

Water is important and nobody can argue about this. Drinking water is not just a daily routine with no benefits. It ensues nothing more but your total well-being. Life is impossible without water and for us to properly function it must always be part of our diet. Drink H2O today and make sure that you are meeting the recommended amount. Enjoy its pureness and remember that Water is Life!

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5 Effective Ways to Improve Your Memory

Be Mentally Active – Answer crosswords, do mental math calculations and read newspapers. Just as how exercise makes your body physically fit, stimulating activities for your brain will help your memory improve.

Learn to Socialize – Yes, you heard it right! Socializing alleviates the impact of stress and depression into you. Having more friends and enjoying some quality time will not only strengthen your emotional aspect but also your mental skills.

Organize – A good way of improving memory is by sorting things out. Learn to develop a mental plan for your daily activities. Take the time to jot down notes, remember contacts and have your own planner. 

Focus – When you are giving your 100% on something, chances are you will be able to recall them better. Focus is a vital part of improving once memory. Avoid distractions and practice listening with your mouth shut.

Eat Healthy and On Time – Your physical health is a good contributor to maintaining your mental health. Do eat on time and regulate your food intake. Strawberries, apples and watermelons are fruits rich in anti-oxidant and a hefty list of nutrients that are known to help boost memory.

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