Be Mentally Active – Answer crosswords, do mental math calculations and read newspapers. Just as how exercise makes your body physically fit, stimulating activities for your brain will help your memory improve.
Learn to Socialize – Yes, you heard it right! Socializing alleviates the impact of stress and depression into you. Having more friends and enjoying some quality time will not only strengthen your emotional aspect but also your mental skills.
Organize – A good way of improving memory is by sorting things out. Learn to develop a mental plan for your daily activities. Take the time to jot down notes, remember contacts and have your own planner.
Focus – When you are giving your 100% on something, chances are you will be able to recall them better. Focus is a vital part of improving once memory. Avoid distractions and practice listening with your mouth shut.
Eat Healthy and On Time – Your physical health is a good contributor to maintaining your mental health. Do eat on time and regulate your food intake. Strawberries, apples and watermelons are fruits rich in anti-oxidant and a hefty list of nutrients that are known to help boost memory.
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